CARIBBEAN SALSA


Prep Time: 20-30 minutes


  • 1 cup mango (diced, firm, fresh)

  • 1 cup pineapple (diced, fresh)

  • 1 cup papaya (diced, firm, fresh) - OPTIONAL

  • 1/4 cup jalapeno chilies (fresh, minced, seeded) – ADD MORE IF NEEDED

  • 1 tbsp red onion (minced)

  • 3 tbsp lime juice (fresh)

  • 1/2 tsp salt (kosher or sea)

  • 1 tbsp cilantro (chopped, fresh)

  • 1 cup roma tomatoes (firm, diced, seeded)

  • 1/4 cup cucumber (diced, seeded)

  • 1 individual pack Ziggy Marley’s Hemp Rules Hempseeds (roasted or shelled)


COMBINE all ingredients in a bowl and generously sprinkle Hempseeds before serving. Enjoy with chips and fresh green salad.

Servings: 2-3 people


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